When used properly, Auto.Shift not only enhances your riding but can also reduce energy consumption. To benefit both energy efficiency and ergonomics, avoid setting a cadence below 60, ensuring the MGU operates efficiently across all gears. Without Auto.Shift, riders may tend to climb in gears that are too high, lowering cadence and affecting range. When set correctly, Auto.Shift encourages an active, healthy, and ergonomic riding style.